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Facilities: 

Modern imported equipment’s:

Safe and secure workouts with brand new importedequipment’s. 

Physiotherapy assessment and treatments:

 Members will be assessed for their level of fitness and customized workout program will be prepared for them.  Any ailments or injuries will also be taken care and treated by our physiotherapist.

Individual attention:

 Each member will have a regular monthly follow up where they could check their progress and move to the next level of workout.

Thai massage:

Thai massage is a type of massage in Thai style that involves stretching and deep massage. It increases blood circulation, lower blood pressure, tone your body, prevents aging etc.

Diet counseling:

Dietary counseling provides individualizing nutritional care for encouraging modification of eating habits. It may also assist in prevention or treatment of nutrition-related illnesses such as cardiovascular disease, cancer, obesity, diabetes, thyroid and hyperlipidaemia.

Steam bath:

Steam bath makes you fresh, young looking and truly healthy. Steam rooms due to its heat effect make you sweat a lot thus your body will eventually release toxins and other negative energies. It not only relaxes your muscles but most importantly it keeps your emotional mood more stable and happy. Various ailments such as arthritis, muscle pains and the like can be relieved because of its warm effect to the body.

Cardio kickboxing:

Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you, can get a total body workout and whip yourself into shape in no time.

Aerobics: 

Here comes the easy method of maintaining a perfect figure - dance aerobics.

Yoga:

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.

Group classes:

A variety of classes held at our place ensures that you don’t get bored up with exercise.

Expert guidance:

Certified trainers and physiotherapists guide our members to reach their targets.  All our trainers as well as physiotherapists are experienced.

Low calorie zone:

Recharge or refresh your body with healthy, natural and low calorie foods and drinks.